
HIIT is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. Instructor: Caroline Norton
A high energy, low impact step mix that will keep your body moving.
Find balance and flexibility with the mix of Mat Pilates and Yoga to sculpt and strengthen the core.
The Hatha portions will entail slower, longer posture holds and deep breathing while the Vinyasa portions will incorporate a more athletic/flowing pace consisting of one breath per posture. Combined, these styles will provide a ‘moving meditation’ experience.
Learn how to do kickboxing and self defense techniques.