The fitness Source
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Classes

Ready to get ENERGIZED? The Fitness Source offers our Signature Blast Classes to members. The Blast Classes are non-choreographed, circuit style classes involving a variety of fitness modalities that will keep your body and mind guessing at every movement.

Looking for a different flow? Try our Hatha and Vinyasa YOGA Class. The Hatha portions will entail slower, longer posture holds and deep breathing while the Vinyasa portions will incorporate a more athletic/flowing pace consisting of one breath per posture.

Our nationally certified instructors are guaranteed to provide a high energy experience to all our class members.

*classes are being added regularly. Stay tuned for more…

Class descriptions are below. Click on the class name to read more.

Step Blast

A high energy, low impact step mix that will keep your body moving. Mondays, Wednesdays, Fridays at 10am.

Total Body Circuit

A total body workout style featuring fitness modalities designed to improve muscle tone and cardiovascular fitness simultaneously.  Mondays and Fridays at 845am.

Piyo Fusion

Find balance and flexibility with the mix of Mat Pilates and Yoga to sculpt and strengthen the core.  Tuesdays and Thursdays at 10am.

YOGA

The Hatha portions will entail slower, longer posture holds and deep breathing while the Vinyasa portions will incorporate a more athletic/flowing pace consisting of one breath per posture. Combined, these styles will provide a ‘moving meditation’ experience.  Tuesdays and Thursdays at 830am.

Zumba

Dance fitness class that is fun, energetic, and make you feel amazing.  Tuesdays at 530pm.

Kickboxing and Self Defense

Learn how to do kickboxing and self defense techniques.  Saturdays at 1000am.  


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